“In the beginner’s mind there are many possibilities, in the expert’s there are few.” – Shunryu Suzuki-roshi.
There are several versions of this parable, but here’s one I like because of its brevity: “Nan-in, a Japanese master during the Meiji era, received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
That story reminds me of a very helpful mantra for meditation I learned when I took an excellent on-line course called “Peace Ambassador Training” sponsored by the Shift Network. The simple three-part meditation is this: “Let me be peaceful; let me be kind; let me accept others as they are.” At first the part of that which gave me the most trouble was the third – accepting others as they are. To apply that to people I just flat out know are wrong is a total struggle for me. (This was especially true since I took the course in early 2016, just as the nasty Presidential election campaigns were turning up their volume.) Come to think of it the 2018 primary campaign is pretty ugly too!
I finally realized two things: that to accept others does not mean agreeing with everything they say or do, and that to accept others without judgment requires that I first need to work on accepting myself. So I modified the third phrase to read “let me accept myself and others as we are.” That’s better semantics, but even harder to do.
That led me to examine the first phrase. As Julie Andrews put it in “The Sound of Music,” “Let’s start at the beginning, a very good place to start.” “Let me be peaceful” seems to be very self-explanatory. It means to act in a peaceful manner, right? But then the meditation goes on to say “let me be kind,” and that seems a bit redundant to me. If I’m acting peacefully wouldn’t I automatically be kind or vice versa? That confused me for several months until I had an insight earlier this year that reminded me of the Zen parable above. To be peaceful means to be full of peace, and if I’m full of anything else, be it judgment, anger, anxiety, fear, lust or any of the other seven deadly sins there’s no room for peace. (See my February 2016 post “Giving up ALGAE for Lent” for a fuller discussion of this.)
The other thing I realized recently is that the key word in “let me be peaceful” is that little word ”be.” To be full of peace is a matter of “being” before it can be translated into “doing.” The doing is really part two of the mantra, “let me be kind.” Even though the verb is the same in both parts I believe kindness is more about actions and peacefulness is more about one’s state of being. That’s why Gandhi said, “There is no way to peace, peace is the way.”
It is only when we are full of peace in the very depths of our being that we can act kindly toward others and accept them regardless of their words or behavior. I also believe this is what Jesus was getting at in the farewell discourse to his disciples when he says, “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid.” (John 14:27-29) How can Jesus expect his dear friends and closest confidants to not be troubled and afraid when he’s telling them he’s about to be brutally and very publicly executed? They are so afraid they all go into hiding, unable to bear the sight of their Lord and Savior suffering and dying on the cross.
The Judeo-Christian Scriptures are full of examples of both positive and negative examples of those who are full of peace and those who aren’t. Peter can walk on water when he’s full of peace, but when he realizes what he’s doing and let’s fear fill his heart he sinks like a rock. (Matthew 14:28-30) On the other hand, three brave men are able to defy the power of King Nebuchadnezzar when he orders them to bow down to his gods. “Shadrach, Meshach, and Abednego answered the king, “O Nebuchadnezzar, we have no need to present a defense to you in this matter. If our God whom we serve is able to deliver us from the furnace of blazing fire and out of your hand, O king, let him deliver us. But if not, be it known to you, O king, that we will not serve your gods and we will not worship the golden statue that you have set up.” (Daniel 3)
The same is true of post-canonical Christian Church history. Mother Theresa couldn’t have lived and worked in the wretched slums of Calcutta without being full of God’s peace. Joan of Arc could not have faithfully obeyed God even to burning at the stake if she was full of fear. One of the charges of heresy brought against Joan is one all Christians should desire for their epitaph: “It was said, “‘She does not submit herself to the judgment of the Church Militant, or to that of living men, but to God alone.”
That kind of peace does not come from human will alone. It comes only when we are humble enough to empty ourselves of pride and arrogance and allow God to fill us with peace. To that end I’ve found it very useful to employ a shortened version of this mantra whenever I remember to pause in a tough situation and ask God to fill me with peace.
These chaotic times we are living through today again cry out for women and men who are so full of God’s peace that we are able not only to act kindly but faithfully and courageously to defend truth and justice against any and all powers that threaten to fill us with fear. Pardon my irreverence, but I fully expect one of the first questions God will ask me on my judgment day is, “Steve, what are you full of?”